The view of Nidra Yoga in the Shivait Tradition I: Andre could you please explain us what Nidra yoga is? And what would be the best way...

Swami Satyananda explaining the intricacies of Muscle, Emotional and Mental tensions

Excerpt from Swami Satyananda Saraswati's transcribed speech on Nidra Publications Trust, Munger, Bihar, India